Examiner.com Dairy, sugar , alcohol —all those things affect you," she reflected. As for yoga, Julianne is a firm believer in its firming benefits. "I try to do Ashtanga yoga two to three times a week. I've also started working ...
Sydney Morning Herald (blog) The box I'm holding boasts of being 99 per cent fat free, yet according to the Mayo Clinic, it will takes a 91kg individual jogging at 13km/h around 15 minutes* to work off that one drink. Alcohol . A few wines each night might negate ... The sugar ... 更多 »
Marie Claire.co.uk (blog) 'Cut down on alcohol and caffeinated drinks, such as coffee, tea and cola,' says Vicky Pennington. 'These can all dehydrate the body.' 3. 'Avoid processed foods, while eating less meat, dairy, and ... 'Avoid fruit juices, though, as this will stop you ... 更多 »
