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已读[314] 发布: 2015/02/04 05:04:59
多不饱和脂肪酸:包括ω-6系列和ω-3系列不饱和脂肪酸,这两种脂肪酸对人体都很重要,然而,我们的饮食结构中,ω-6不饱和脂肪酸食用过多,而ω-3不饱和脂肪酸却...
已读[321] 发布: 2015/02/04 05:04:55
为了心血管的健康,建议饮食中控制饱和脂肪酸的摄入,保持较低的反式脂肪酸水平,适当摄入单不饱和脂肪酸和多不饱和脂肪酸。动物油中饱和脂肪酸比例高,且含有较多的...
已读[323] 发布: 2015/02/04 05:04:51
油和脂肪的功能根据其含有的脂肪酸成分不同而不同。脂肪酸根据化学构造的不同分为饱和脂肪酸与不饱和脂肪酸,不饱和脂肪酸又分为单不饱和脂肪酸和多不饱和脂肪...
已读[330] 发布: 2015/02/04 05:04:47
多不饱和脂肪酸是细胞膜磷脂的重要组成成分,因而决定了细胞膜的流动性和变形性。在机体受到外界抗原刺激时,淋巴因子和抗体的分泌以及产生新免疫细胞等都依赖于脂肪...
已读[354] 发布: 2015/02/04 05:04:43
而多不饱和脂肪酸含量较多的大豆油、菜籽油、亚麻籽油、紫苏籽油则比较适合处在成长发育阶段的孩子食用。多不饱和脂肪酸中富有的人类必需脂肪酸(例如:亚油酸、亚麻...
已读[330] 发布: 2015/02/04 05:04:39
最重要的一点就是木本油料生产出的植物油不饱和脂肪酸比较高,普遍高于草本的脂肪酸含量约5%-15%,比如它要比花生油、豆油、葵花籽油、玉米油都高。 比如茶油不...
已读[271] 发布: 2015/02/04 05:04:35
NDTV Omega-3 fatty acids are a type of unsaturated fatty acid that may reduce inflammation. A lot of studies indicate that consumption of Omega-3 reduces high blood pressure by regulating the flow of blood in the body and promotes mental health. Fish has ...
已读[290] 发布: 2015/02/04 05:04:30
Bangalore Mirror Including low- fat , low-cal and oozing with nutrients foods such as spinach, fenugreek, tomatoes and onions in your diet can make you spring like a child on a trampoline. But adding too much butter or oil can boost the calorie content fast. Many oils ...
已读[313] 发布: 2015/02/04 05:04:26
The Raw Food World News Furthermore, there are 23 types of amino acids, protein, and unsaturated fatty acids . Because of these facts, one study concluded that “dates may be considered as an almost ideal food, providing a wide range of essential nutrients and potential health ...
已读[287] 发布: 2015/02/04 05:04:22
Jewish Business News “These findings add to those from prior research supporting corn oil's positive heart health benefits, and align with recommendations to replace saturated fats with unsaturated fats, such as those found in corn oil.” Cardiovascular disease remains the ...
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