Huffington Post Canada As you might already know, unsaturated fats are the good fats. They help to lower levels of bad cholesterol and increase the levels of good cholesterol. They generally include polyunsaturated fats, otherwise known as omega-3 and omega-6 fatty acids , ... and more »
Palm Beach Post The fats found in olive oil are mono- unsaturated , which means they can help reduce cholesterol; and the unsaturated fat and omega-3 fatty acid in nuts can reduce blood clotting and the risk of heart attacks. While limiting all fat intake would ...
TheHealthSite Cooking oil should also be rich in unsaturated fatty acids like mono-and polyunsaturated fatty acids and low on saturated fatty acids . Oil which contain unsaturated fatty acids are liquid at room temperature and turn solid when chilled. You may like to ...
Michigan State University Extension While there are ongoing studies to determine if the saturated fat from coconut oil works differently in our body than other saturated fats, they are composed of the same types of fatty acids as other sources. Until evidence proves otherwise, saturated ... and more »
The WSU Sign Post Nuts are rich in nutrients and unsaturated fatty acids , fiber, vitamins, phenolic antioxidants and the amino acid arginine. “All of them are known to...
