Daily Venus Diva Magazine It contains vitamins A, B, D & E, lecithin, beta carotene, potassium, folic acid and more than 20% essential unsaturated fatty acids . It is also easily absorbed deep into the skin and is high in sterolins which is known to moisturize and rehydrate the ... and more »
Uloop News Avocados are full of healthy, unsaturated fats that help keep the skin moisturized and plump. Avocados also have ... These fatty fish are full of Omega-3 fatty acids that help repair damaged skin cells and give you a healthy glow. The fatty acids in ...
Robins Rev Up Experts say you should get less than 10 percent of your calories from saturated fatty acids . NIH-funded studies show that replacing solid fats in your diet with healthful unsaturated fats can have a positive impact. Using unsaturated fats in place of ... and more »
The Philadelphia Tribune Three essential fatty acids cannot be synthesized this way and must be incorporated in the diet. These are linoleic acid, linolenic acid and arachidonic acid. All three are unsaturated fats. Fat provides us with our most concentrated form of energy ...
