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已读[75] 发布: 2014/10/16 02:21:35
鱼肉蛋白质不但含量高,而且质量也佳,人体消化吸收率可达96%,并能供给人体必需的氨基酸、矿物质、维生素A和维生素D;鱼肉的脂肪多为不饱和脂肪酸,能很好的降低胆...
已读[82] 发布: 2014/10/16 02:21:31
9、脂肪摄入量不足。单不饱和脂肪酸和多不饱和脂肪酸极有助改善皮肤健康。鳄梨和坚果中就富含这些脂肪,能让皮肤更柔软,有效抗击自由基损伤,防止早衰。 相...
已读[78] 发布: 2014/10/16 02:21:28
亚麻籽油、红花籽油、葵花籽油等不饱和脂肪酸比较高的食用油不仅要避光,同时对已开封的油,每次用完后要把瓶盖拧紧,最好存放在冰箱中。塑料容器通常都具有一定透气...
已读[79] 发布: 2014/10/16 02:21:24
1.核桃:核桃因其富含不饱和脂肪酸,被公认为是中国传统的健脑益智食品,希望孩子们一定食用。每日2~3个核桃为宜,持之以恒,方可起到营养大脑、增强记忆、消除脑...
已读[74] 发布: 2014/10/16 02:21:20
花生油中的单不饱和脂肪酸不只降低"坏胆固醇"的含量,还能显著增加"好胆固醇"含量,从而防止胆固醇沉积,降低心血管疾病发生率。中国"长生果"美国香饽饽中国营养学会...
已读[59] 发布: 2014/10/16 02:21:16
Nature Middle East According to the study, one of the isolated microalgae from the Jounieh coast contains 25-30% omega-3 and omega-6 fatty acids of the total lipids. The poly unsaturated fatty acid lipid content like the omega-3, says Abou Jawdah, was higher than those ...
已读[60] 发布: 2014/10/16 02:21:12
All about feed This permits separation into unsaturated and high-melting saturated fat fractions without the usual hydrogenation process. The product is therefore free of the physiologically undesirable trans- fatty acids that result from hardening. The company is ...
已读[56] 发布: 2014/10/16 02:21:08
Baltimore Sun (blog) While they are high in fat and calories, nuts and seeds are packed with healthy unsaturated fatty acids , fiber, protein and the antioxidant Vitamin E. You might want to try new ways to incorporate small amounts of nuts and seeds to your diet, such as ...
已读[59] 发布: 2014/10/16 02:21:04
Laboratory Equipment Polyunsaturated fats come from corn, seed and nut oils (omega 6) and seafood (omega 3). They have two or more double bonds. Fats and oils always inc...
已读[51] 发布: 2014/10/16 02:21:00
The Hindu Types of fat. Keeping track of which fats to eat and which to avoid, counting calories and keeping a wary eye on sugar and salt content can all seem overwhelming. The thing to remember is that too many saturated fats are harmful, but unsaturated fats ... and more »
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