Logan Daily News Fatty acids with only single chemical bonds between carbon atoms are straighter and can be packed together tightly, meaning they are solid at room temperature. These saturated fatty acids usually come from animal sources. Unsaturated fatty acids ...
दैनिक भास्कर लाइफस्टाइल डेस्क: शरीर को फिट और हेल्दी रखने के लिए सही आहार का लेना ज़रूरी है। इसके लिए वसायुक्त आहार लें ताकि शरीर में चर्बी न बनें। चर्बी कम बने और शरीर फिट इसके लिए वसा खाना सही रहता है ... and more »
TheHealthSite Unsaturated fats: Consuming omega-3 essential fatty acids , found in unsaturated fats, will help to lower the levels of bad cholesterol in the blood. Unsaturated fats include oily fish, nuts and seeds, ground flax seeds, olive oil and certain vegetables ... and more »
Washington Post Adapted from a recent online discussion. Fat is a hot topic these days, and the science on it has definitely evolved in the past 10 or so years. Here a...
WHAS 11.com (subscription) Nuts are high in antioxidants, fiber, and unsaturated fatty acids , and they help lower your risk of heart disease. "They are known to possibly improve certain risk factors for diabetes as well," says Keri Gans, RD, a New York-based nutrition consultant.
Huffington Post Unsaturated fats -- including monounsaturated and polyunsaturated fats -- are considered good-for-you fats. Polyunsaturated fats include the famed omega 3 and omega 6 fats, both considered essential fatty acids , because our bodies can't make them on ... and more »
