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已读[117] 发布: 2014/11/17 02:06:34
The Moscow Times According to Thursday's press release, Ukrainian margarine "did not meet the regulatory requirements of trans- unsaturated fatty acids ," while sandwich spreads "revealed the presence of animal fats" when the companies had claimed they were 100 percent ... and more »
已读[109] 发布: 2014/11/17 02:06:25
Washington Post Adapted from a recent online discussion. Fat is a hot topic these days, and the science on it has definitely evolved in the past 10 or so years. Here a...
已读[106] 发布: 2014/11/17 02:06:14
TheHealthSite Unsaturated fats: Consuming omega-3 essential fatty acids , found in unsaturated fats, will help to lower the levels of bad cholesterol in the blood. Unsaturated fats include oily fish, nuts and seeds, ground flax seeds, olive oil and certain vegetables ... and more »
已读[113] 发布: 2014/11/17 02:06:03
The Republican - masslive.com No commonly eaten fruit may be as often mistaken for a vegetable as the avocado. Childhood babysitter Morna Flaum set me straight. She told me that her favorite fruit was an avocado. I puzzled over this at the time – both over her choice for avocado as ...
已读[91] 发布: 2014/11/17 02:05:53
Huffington Post Unsaturated fats -- including monounsaturated and polyunsaturated fats -- are considered good-for-you fats. Polyunsaturated fats include the famed omega 3 and omega 6 fats, both considered essential fatty acids , because our bodies can't make them on ... and more »
已读[184] 发布: 2014/11/12 10:13:22
橄榄油中的天然抗氧化剂和 ω-3 脂肪酸有助于人体对矿物质的吸收如钙、磷、锌等,可以促进骨骼生长,另外ω-3脂肪酸有助于保持骨密度,减少因自由基(高活性...
已读[193] 发布: 2014/11/10 02:11:47
近期,四川省医学科学院余曼等研究了ELOVL4基因过表达对n3和n6超长链多不饱和脂肪酸生物合成效率的影响,研究发现,在ELOVL4蛋白作用下,EPA合成VLC-PUFAs的效率高于AA...
已读[176] 发布: 2014/11/10 02:11:43
因此,午餐应增加优质蛋白质、不饱和脂肪酸、磷脂、维生素A、维生素B、维生素C及铁等营养素的供给量。 餐单示例: 1.焖大虾(100克)+香菇菜心(50克)+紫菜豆腐汤...
已读[266] 发布: 2014/11/10 02:11:40
研究表明,黑豆中富含优质蛋白质、不饱和脂肪酸、矿物质、B族维生素等营养素,以及异黄酮、花青素等抗氧化成分,具有抵制胆固醇吸收、防止便秘、控制血糖、缓解女性...
已读[216] 发布: 2014/11/10 02:11:36
海带中含有的食物纤维褐藻酸,可以调理肠胃,促进胆固醇的排泄。海带富含大量不饱和脂肪酸,能清除附着在血管壁上的胆固醇。可以预防心脑血管疾病,非常适合血脂高的...
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