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已读[138] 发布: 2014/11/17 02:08:27
至于会有这样的结果,是因为麻油中含有大量的单元不饱和脂肪酸与多元不饱和脂肪酸,而这两种成分目前已经被证实可以降低胆固醇和血压,并改善心脏健康。 值得提...
已读[133] 发布: 2014/11/17 02:07:54
不饱和脂肪酸是构成体内脂肪的一种脂肪酸,也是人体必需的脂肪酸,不饱和脂肪酸根据双键个数的不同,分为单不饱和脂肪酸和多不饱和脂肪酸二种。食物脂肪中,单不...
已读[119] 发布: 2014/11/17 02:07:43
不饱和脂肪酸是构成体内脂肪的一种脂肪酸,也是人体必需的脂肪酸,不饱和脂肪酸根据双键个数的不同,分为单不饱和脂肪酸和多不饱和脂肪酸二种。食物脂肪中,单不...
已读[131] 发布: 2014/11/17 02:07:31
1、富含饱和脂肪酸的猪油、牛油、洋油、奶油、黄油等少用,最好不用。可用植物油代替部分动物油,花生、核桃、芝麻、瓜子中含脂肪也相当多,尽量不吃或少吃或减...
已读[135] 发布: 2014/11/17 02:07:26
防心脑血管病:国内近年来的研究表明,海带富含大量不饱和脂肪酸,能清除附着在血管壁上的胆固醇;海带中含有的食物纤维褐藻酸,可以调理肠胃,促进胆固醇的排泄。血脂...
已读[119] 发布: 2014/11/17 02:07:13
AllAfrica.com Fish farming will likely grow more than expected in the coming decade, offering a chance for improved nutrition for millions of people, especially in Asia ...
已读[120] 发布: 2014/11/17 02:07:07
The News-Press We also need proper levels of what are called Omega 3 and Omega 6 fatty acids which help to keep all cells healthy; and help to lower the risk of all cardiovascular diseases. It is important to eat foods higher in polyunsaturated and mono unsaturated ... and more »
已读[121] 发布: 2014/11/17 02:07:02
FOOD Magazine - Australia Good Fats, Good Carbs: Innova says that concerns of obesity have led to a growing emphasis on unsaturated and natural fats and oils and rising interest in omega 3 fatty acid content as well as the return of butter to favour as a natural, tasty ...
已读[111] 发布: 2014/11/17 02:06:54
Lifehacker Australia Both are comprised of triglycerides, which have a glycerol backbone and three fatty acids attached. The fatty acids are the important part of the molecule and can be of different lengths and have different numbers of double bonds. They are organised ...
已读[107] 发布: 2014/11/17 02:06:44
Everyday Health Saturated fats are high in omega-6 fatty acids , which are tied to increased joint inflammation and obesity. “You don't need ... Nuts like almonds, walnuts, and pistachios are a good source of heart-healthy fiber, unsaturated fats, and antioxidants. The ...
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