Craig Daily Press #Fish are an ideal source of omega-3 fatty acids , which can also be found in flaxseed, walnuts and other nuts and seeds, according to the Mayo Clinic. #“In terms of baking, brown flax seeds are easy to throw in,” Hester said, and suggested adding it to ... and more »
Multiple Sclerosis Discovery Forum Swank was investigating fatty acids as early as the 1940s. He observed that populations that did not consume as much fat as the typical Westerner had lower rates of MS. He suggested that fat consumption may be a risk factor for MS and that MS patients ...
Huffington Post Unsaturated fats -- including monounsaturated and polyunsaturated fats -- are considered good-for-you fats. Polyunsaturated fats include the famed omega 3 and omega 6 fats, both considered essential fatty acids , because our bodies can't make them on ... and more »
Empire State Tribune This knowledge led to major dietary modifications in the normal every day eating habits resulting in reduced intake of saturated fatty acids and a...
Asbury Park Press They are nutrient-rich, and contain healthful unsaturated fats (in this case, omega-3 fatty acids ), as opposed to the undesirable saturated fats. In fact, it is important not to confuse lower-calorie meal preparation with avoiding these important ... and more »
Tribune-Review Unsaturated fats, especially omega 3 (fish) and monounsaturated fat (olive oil/canola), are beneficial. • Trans fats (mostly in processed foods) should be ... it is no worse than butter but somehow has a worse reputation. All fats have a variety of ...
