Tribune-Review Unsaturated fats, especially omega 3 (fish) and monounsaturated fat (olive oil/canola), are beneficial. • Trans fats (mostly in processed foods) should be ... it is no worse than butter but somehow has a worse reputation. All fats have a variety of ...
Capital FM Kenya (press release) (subscription) (blog) #Pecan nuts are rich source of energy as they provide 690 calories/100g. #The nuts are rich in monounsaturated fatty acid s like oleic acid and also an excellent source of phenolic antioxidants. Regular addition of pecan nuts in the diet helps to ... and more »
The Star Online Take for example, with the focus on saturated and unsaturated oil, why is it palm oil, which is known to consist 40% of saturated oil, does not contribute to higher cholesterol levels compared with olive oil, which has 10% of saturated oil?” he asked ...
Lifehacker Australia It works to reduce the absorption of bile acids in the small intestine, which helps lower blood fat levels, including total and LDL cholesterol and triglycerides. A study of fibre intake in adults who survived an initial heart attack ... Instead ...
Empire State Tribune This knowledge led to major dietary modifications in the normal every day eating habits resulting in reduced intake of saturated fatty acids and a...
La Crosse Tribune Pecans: These nuts are rich in antioxidants and heart-healthy mono- unsaturated fats. The sweet mellow flavor ... They are rich in antioxidants and an excellent source of alpha-linoleic acid, the plant-based form of Omega-3 fatty acids . Walnuts are ...
