China Post What the baker had not realized was that the heat-resistant oils such as butter spread on the crust to protect the bread during baking contains a large amount of saturated fatty acid , which forms cardiac disease-causing “bad cholesterol.” Hydrogenated ...
Huffington Post Canada Salmon. Salmon is an excellent source of omega-3 fatty acids , which have been associated with a reduction in heart disease risk. Salmon is also a ... Peanuts. Peanuts are rich in ... and more »
Babble The combination of omega-3 fatty acids from fish combined with unsaturated fatty acids from olive oil and nuts, as well as the flavonoids and antioxidants from fruits and vegetables, have tremendous health benefits for those who follow it. In fact, we ... and more »
Huffington Post The seeds contain mono- unsaturated fatty acids that helps lower bad LDL cholesterol and increases good HDL cholesterol in the blood. They're loaded with Vitamin E and B-complex vitamins. They have compounds known as cucurbitacins which can ...
