ScienceAlert Unsaturated fatty acids (the good ones) are the ones also generally predominant in edible insects, and they also contain more polyunsaturated fatty acids (the really good ones) than poultry and fish. Rhynchophorus phoenicis is rich in these ... and more »
Gaston Gazette Almonds — High in healthy unsaturated fat, protein and fiber, eating almonds is associated with lower body weight, as well as reduced blood glucose levels for those with Type 2 diabetes. ... Wild salmon — A great source of omega 3 fatty acids . Shown ...
