Herald Sun It contains 10% of the RDA of omega-3 fatty acids , for beneficial anti-inflammatory. Best used for: In replacement of spinach, ... Avocados are a delicious winter fruit that are not only a good source of mono- unsaturated fats, they are rich in fibre ... and more »
iAfrica.com We're hearing a lot about the essential fatty acids omega-3, 6, and 9, with omega-3 in particular being promoted in some quarters as the new miracle supple...
Independent Online Trans fatty acids – these are bad fats. They are made when unsaturated fats are hydrogenated (adding hydrogen atoms to make a solid product). These products are often used in fast food and store-bought biscuits and cakes. They cause an increase in ... and more »
