Food Consumer 2) Healthy diet should include high amounts of omega-3 fatty acids , or eat fish twice a week and eat foods rich in alpha-linolenic acid which is found in walnuts an flaxseeds. 3) Use unsaturated fats for cooking and salad dressings such as soy oil ...
610kvnu Almonds are also high in vitamin E and unsaturated fats, keeping arteries supple. With the ... Olive Oil Regular consumption of this omega-3-rich oil helps protect against heart attacks, because of its unique polyphenol and monounsaturated fatty - acid ... and more »
