The Asian Age Dr Misra who led the investigation, said that canola oil and olive pomace are high on mono- unsaturated fatty acids (MUFAs), which are considered good fat and hence helped in bringing down these disorders which could otherwise grow and can become ...
POPSUGAR It supports a healthy heart: Fatty fish like salmon and tuna are high in omega-3s, an unsaturated fatty acid that may reduce inflammation throughout the body, lower your blood pressure, and reduce irregular heartbeats. According to the Mayo Clinic ...
WCVB Boston Nuts are rich in protein and unsaturated fatty acids such as omega-3 fatty acid as well as vitamin E. Nuts when consumed as a part of a healthy diet such as the Mediterranean diet have been linked with reduced mortality, heart disease, and certain ...
West Briton Unsaturated fats, such as omega-3 oils, are found in oily fish such as salmon, mackerel and sardines, nuts and seeds, avocados and other fruit and vegetables. ... It is believed that diets high in fat and sugar may contribute to increased rates ...
International Natural Bodybuilding Association In fact, studies show that replacing two tablespoons of saturated fat (found in butter and lard) with monounsaturated fat may reduce the risk of heart disease. But that's not the only reason to eat it. A study in the ... Here's why: Eggs contain a ...
Empire State Tribune This knowledge led to major dietary modifications in the normal every day eating habits resulting in reduced intake of saturated fatty acids and a...
Live Trading News In all, the analysis included data from more than 600,000 people from 18 countries, and according to the authors, “Current evidence does not clearly support cardiovascular guidelines that encourage high consumption of polyunsaturated fatty acids and ...
Youth Health Magzine Nonetheless, the fruit composes healthy fat in the form of mono- unsaturated fatty acids (MUFA) like oleic acid (18:1) and palmitoleic acid (16:1) that help lower LDL or "bad cholesterol" and increase HDL or "good cholesterol" in the blood. Research ...
