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已读[46]
发布： 2013/10/03 15:17:05
平坦有型的小腹可以通过改变你生活中的一些习惯来实现,比如说,你可以在走路时收紧小腹,或者在你的饮食中添加些不饱和脂肪酸。 下面的瘦腹指南,会告诉你一些食物...
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已读[34]
发布： 2013/10/03 15:17:01
花生所含的人体必须的不饱和脂肪酸远远比动物油多。除此以外,花生中的糖、胆碱以及维A、钙、卵磷脂、磷、维E、维他命K、维B等的含量也很丰富,孕妈吃花生可以...
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已读[28]
发布： 2013/10/03 15:16:45
SBWire (press release) The National Institutes of Health and International Society for the Study of Fatty Acids and Lipids (ISSFAL) recommends that individuals consume at least 220mg daily of DHA (docosahexaenoic acid), the most important Omega-3 fatty acids , and that ... and more »
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已读[47]
发布： 2013/10/03 15:16:24
Huffington Post UK You might think that fatty fish could be detrimental to your ticker, but the right seafood can lower cholesterol for a couple of reasons. First, eating ... Second, fish like salmon, sardines and albacore tuna are ... and more »
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已读[35]
发布： 2013/10/03 15:16:18
Forbes India (blog) Since seaweeds are rich in PUFAs (poly unsaturated fatty acids ), which are not synthesized by humans and can be obtained only through dietary sources, a long-term, coordinated effort is needed towards commercializing edible seaweeds in India. It may ...
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已读[60]
发布： 2013/10/03 15:16:13
The State In one 2003 study published in the British Journal of Nutrition, for instance, participants who replaced saturated fats with unsaturated ones for just four weeks lost both weight and body fat without cutting calories. Pumpkin seeds also contain the ... and more »
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已读[72]
发布： 2013/10/02 15:19:54
此时,不妨在凉菜里加些坚果,不但可以增加香味,还有一些你想不到的健康作用。首先,坚果中不仅富含亚麻酸、亚油酸等人体必需的不饱和脂肪酸,还含有优质蛋白质、...
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已读[32]
发布： 2013/10/02 15:19:19
3、降脂。 海带含有大量的不饱和脂肪酸和食物纤维,能清除附着在血管壁上的胆固醇,调顺肠胃,促进胆固醇的排泄; 1 2 3 下一页 ...
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已读[55]
发布： 2013/10/02 15:19:05
鱼:无论是深海鱼、浅海鱼,还是淡水鱼,都含有对抗血液凝固和血栓形成的EPA、DHA两种不饱和脂肪酸,因此吃鱼有预防心脑血管病的功效。 西红柿:西红柿含有多种活血...
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已读[25]
发布： 2013/10/02 15:19:00
贝类本身带菌量比较高,蛋白质分解又很快,一旦死去便大量繁殖病菌、产生毒素,同时其中所含的不饱和脂肪酸也容易氧化酸败。不新鲜的贝类还会产生较多的胺类和自由基,...
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