Scoop.co.nz (press release) New research, published last month by the Journal of the American Heart Association, studied the effect avocados had on cardiovascular risk f...
iAfrica.com This meal ticks all the boxes - high in fibre, packed with omega 3 fatty acids , heart healthy mono- unsaturated fatty acids , an array of vitamins and minerals and contains a great balance of protein, carbohydrate and fat, and besides that, it's good for ... and more »
The Province (blog) Unsaturated fat, especially omega-3 fatty acids found in oily fish, avocados, flaxseed, certain vegetable oils, nuts and seeds for example, are great choices. Hydrogenated fats and industrially produced trans fats found in many convenience foods ... and more »
KTIV o Saturated fat is fat that is typically found in animal products. Chemically, this fatty acid contains all the hydrogen it can hold. Whereas unsaturated fatty acids do not contain as much hydrogen. Fat is important to help you feel full and satisfied ...
Ravalli Republic Triglycerides (TG) are collections of fatty acids and are more directly related to the fat content of meals ingested. Diets high in carbohydrates such...
Harvard Health The saturated fat found in butter, whole milk, cheese, and other dairy products increases LDL levels the most, followed by the saturated fat in beef. Curiously, the saturated fat called stearic acid , found in pure chocolate, is more like unsaturated ...
