|
已读[1502]
发布： 2015/04/03 06:36:09
榛子有丰富的单不饱和脂肪酸和多不饱和脂肪酸。在榛子总脂肪中,单不饱和脂肪酸占77.7%,多不饱和脂肪酸占9.5%。单不饱和脂肪酸有助于降低血液中低密度脂蛋白...
|
|
|
|
|
已读[1511]
发布： 2015/04/03 06:35:36
芝麻油:芝麻油也就是香油了,保留了芝麻中的大量脂溶性营养素,除此之外,脂肪酸结构与花生油类似。 核桃油:富含不饱和脂肪酸,且相对于其他植物油n-6与n-3系脂肪...
|
|
|
|
|
已读[1496]
发布： 2015/04/03 06:35:15
不得不晚睡时,降低大脑受伤害的小秘方:注意营养摄取,多选不饱和脂肪酸的食物,例如坚果类、黑芝麻、天然植物油等。补充含b群维生素的食物或维他命,规律运动。 晚睡...
|
|
|
|
|
已读[1453]
发布： 2015/04/03 06:35:07
其实,单一油种的脂肪酸构成不同,营养特点也不同,想要预防高血压疾病,先从选对油开始。 1.火麻油 食用油中不饱和脂肪酸/饱和脂肪酸的比例越大,则心脑血管疾病...
|
|
|
|
|
已读[1430]
发布： 2015/04/03 06:35:02
孩子患多动症,对吃鱼油能有所改善?一项欧洲的研究表明,鱼油与某些植物油中含有的不饱和脂肪酸可能对改善注意力缺陷多动障碍(即小儿多动症)有益。研究人员发现,与...
|
|
|
|
|
已读[1462]
发布： 2015/04/03 06:34:58
不得不晚睡时,减少大脑受伤害的小秘方:注意营养摄取,多选含不饱和脂肪酸的食物,例如坚果类、黑芝麻、天然植物油等、避免吃含有饱和脂肪酸的食物,例如红肉、动物油...
|
|
|
|
|
已读[1514]
发布： 2015/04/03 06:34:53
而且,2008年WHO专家确切的指出,对于健康个体,单不饱和脂肪酸不会影响胆固醇水平;仅有高胆固醇血症患者,用MUFA代替碳水合物的做法会降低胆固醇水平。 由于初榨橄榄油...
|
|
|
|
|
已读[1280]
发布： 2015/04/03 06:34:49
Shreveport Times Eating nuts and seeds as part of a healthy diet can be good for your heart. Nuts contain unsaturated fatty acids and other nutrients which are good for you. Although there are some differences in nutrients, all nuts have a lot of nutrition packed into ...
|
|
|
|
|
已读[1320]
发布： 2015/04/03 06:34:44
Science Times They found that cattle that had been fattened up more not only had the desirable marbling, but more of that fat was healthy for humans. Less saturated fat and more unsaturated fat , including oleic acid which is considered highly beneficial. They cited ... and more »
|
|
|
|
|
已读[1351]
发布： 2015/04/03 06:34:39
Newsmax Eat fresh foods as often as possible, limiting meats, poultry and dairy products, which contain saturated fat. Choose good, unsaturated , fats, such as the omega-3 fatty acids found in salmon, mackerel and tuna. Olive oil, walnuts and seeds also contain ...
|
|
|
« 上一页 |
查看结果1-10共3321
|
下一页 » |
|
