ZMA

ZMA is a scientifically designed anabolic mineral formula. It contains Zinc Monomethionine Aspartate plus Magnesium Aspartate and vitamin B-6, and is an all-natural product that has been clinically proven to significantly increase anabolic hormone levels and muscle strength in trained athletes.

An increase in exercise can lead to the loss of vitamins and minerals, making it particularly important for bodybuilding due to the blood sugar level rises and urination increases, increasing the loss of magnesium, zinc, B12, B6, folic acid, and many other nutrients.
Advantages:
1. Increased muscle mass
2. Increased strength
3. More energy
4. Increased libido
5. Elevation of mood (testosterone has been used to treat depression)
6. Deeper and longer sleep

ZMA supplements come in pill or capsule form. It’s typically taken once to twice daily, prior to training and on a empty stomach before bed. Dosages may vary between products, always follow the instructions on the label.
ZMA is made from all natural ingredients and has no known side effects. It is safe for both men and women.