U-T San Diego They are: Nutrients such as omega-3 fatty acids, lutein , zinc and vitamins C and E may help ward off age-related vision problems such as macular degeneration and cataracts. Smoking makes you more likely to get cataracts, optic nerve damage and macular ... 更多 »
Huffington Post Butternut squash is a delicious and sweet orange vegetable rich in the antioxidants beta carotene and lutein . This yummy winter squash can be baked in the oven, roasted or pureed and made into a hearty soup. It tastes great with a sprinkling of ...
Investorplace.com The 20 milligrams (mg) of lutein that people consumed every day is about the same as 1 cup of cooked kale (about 4 cups raw)—not exactly a small amount to consume daily. But a diet rich in a variety of fruits and vegetables will help you consume ...