Sun Sentinel Lutein and zeaxanthin are often in yellow or orange foods such as corn, bell peppers, and egg yolks, as well as green produce such as parsley, spinach, and kale. Young advises pairing such vegetables with a bit of olive oil to boost absorption of ...
FoodNavigator-USA.com Eggs are also an important source of choline , vitamin D and other nutrients such as lutein and zeaxanthin - a fact that is often ignored in the discussion about egg replacers, he claimed. “I think there has been a lot of excitement generated by ... 更多 »
Beliefnet It is a good source of minerals like potassium, chromium, biotin, lutein , zeaxanthin, as well as nutrients like carotene. Together, the entire package of nutrients and antioxidants packed in tomatoes can offer you superb protection against sunburn ...
Medical News Today Swiss chard contains the antioxidants alpha and beta-carotene, lutein , zeaxanthin, and choline. One cup of raw Swiss chard (about 26 grams) contains 7 calories, 0.7 grams of protein, 0.1 grams of fat, and 1.4 grams of carbohydrate (including 0.6 grams ...
Mother Nature Network Dark leafy greens are a vital part of any diet and among the top-ranked of the greens is spinach. Spinach is chock-full of nutrients, including beta-carotene, lutein , and zeaxanthin and more than a dozen different flavonoids that all contribute to ...
