Times of India Optometrist Francesca Marchetti says, "Nutrients such as vitamins A, C and E, omega-3 fats and lutein are vital for better vision. Eye problems such as cataract, glaucoma and macular degeneration are all affected by our diet. A little more fish, nuts ... 更多 »
Joplin Globe A mere one cup of chopped kale contains almost 700 percent of the daily recommended amount of Vitamin K, over 200 percent of vitamin A and over 130 percent of vitamin C. With lots of potassium, calcium and iron, it also contains lutein , which has been ...
Bend Bulletin For just 70 calories, a large egg provides 6 grams of satisfying protein, vitamin D, a variety of B vitamins, essential minerals such as iron and zinc, choline, which is important for brain health, and lutein and zeaxanthin, which promote eye health ... 更多 »
Victoria News Besides wearing sunglasses and regular monitoring, Dam said there are also vitamins people can take to help optimize their chance of not developing age-related macular degeneration, including anti-oxidant vitamins, lutein and omega 3. “If you have a ...
eMaxHealth Previous research has indicated that lutein and zeaxanthin play an important role in age-related macular degeneration. In a 2013 review, for example, the authors noted that high dietary intake of lutein and zeaxanthin “have been associated with a lower ...
Southernminn.com Pistachios are a rich source of the phytochemicals, beta-carotene and lutein + zeaxanthin, which serve as antioxidants and help strengthen your immune system. Pistachios are a rich source of vitamin E, vitamin B, copper, manganese and thiamin as well. 更多 »
TIME The crunch of a chip, the snap of a carrot, or the fizz of a freshly opened beverage may greatly influence just how good we think those foods taste, according to new flavor research. Flavor perception is multi-sensory. “The flavor of food is reduced to ...
