Free Malaysia Today According to cardiothoracic surgeon, author and television personality Dr Mehmet Oz, raw nuts are packed with nutrients – pistachios in particular are rich in the antioxidants lutein and zeaxanthin that help keep eyes healthy. Almonds are a delightful ...
Toronto NewsFIX There were also significant increases in blood levels of the antioxidants lutein and beta-carotene, which could explain why DNA damage is reduced. Of course, this study does not actually prove that eating watercress will definitely reduce your risk of ...
