eMaxHealth Avocado contains significant levels of two potent antioxidants— lutein and zeaxanthin. These nutrients are specifically taken up into the macula of the eye, the area involved in the eye disease known as macular degeneration. Data collected from the ...
eMaxHealth Summer squash is an excellent food source of alpha-carotene and beta-carotene. Summer squash is also loaded with lutein , zeaxanthin, and beta-cryptoxanthin, which are three other health-supportive carotenoids. Several recent studies have highlighted ...
Sarasota Herald-Tribune (blog) ... Parkinson's risk. • Take anti-inflammatory DHA omega-3 from algal oil (900 IU a day) or eat three servings of salmon a week. Other daily supplements: for eyes, 10 mg lutein ; for brain, 6 mg B-6, 400 mcg folic acid, 25 mcg B-12 (after age 50, 400 to ...
Daily Mail As well as being rich in beta-carotene, green veg such as kale, spinach, Brussels sprouts, broccoli, green beans and peas are also rich in lutein and zeaxanthin. These antioxidants are found in the macula of the eye where they help to filter out UV ...
