Kansas City Star Recent studies have confirmed the presence of lutein , beta-carotene, violaxanthin, and neoxanthin in green beans. In some cases, the presence of these carotenoids in green beans is comparable to their other carotenoid-rich vegetables like carrots and ... 更多 »
San Francisco Chronicle (press release) Nutrients thought to be responsible for eye protection include antioxidant vitamins and minerals, lutein and zeaxanthin, and the omega-3 fatty acid docosahexaenoic acid (DHA). How can you get enough of these natural vision helpers? Load up on foods ... 更多 »
Kawartha Media Group In addition to carrots, when cooked, dark leafy greens including kale, spinach, swiss chard broccoli and collard greens, naturally contain lutein and zeaxanthin, the macular pigment in human eyes. These can protect the eyes from cataracts and age ...
SpeakingTree (blog) Oily fish – such as salmon, sardines and mackerel contain essential fatty acids , especially omega 3. Omega 3 ... Avocados – Avocados are another great source of biotin and contain mono- unsaturated fats which are important for a healthy skin cells. bn3. 10.
