FemaleFirst.co.uk Spinach, kale, Swiss chard, contain the antioxidants lutein and zeaxanthin, which may reduce damage caused by UVA light. Omega 3 fatty acids contained in salmon & other types of fish, nuts, such as walnuts and oils guard against sunburn and cell damage.
Okezone Sebuah survei panjang 15 tahun yang dilakukan Nutrition and Vision Project menemukan bahwa mengonsumsi lebih dari 2,4 miligram lutein dan zeaxanthin setiap hari secara signifikan mengurangi risiko terkena katarak. Bukti tambahan menunjukkan ...
Glamour It's loaded with nutrients—fiber, vitamin K (for your bones), lutein (for your eyes)—and some research shows that it might even help make your muscles work more efficiently during a workout. But! The leafy greens also have tons of iron...which means ...
Wicked Local- Concord A Tufts University study found that lutein from eggs absorbed twice as well as lutein from spinach, and three times better than lutein from pills. I remember reading years ago the stories of twins, born in France, Ireland or Scotland, where one twin ...
