One Green Planet Best known antioxidants in herbs and spices include vitamin A, vitamin C, vitamin E, beta-carotene, lutein , lycopene, and selenium. Oregano is one of the top dried herbs for containing the highest antioxidants. It is easy to add oregano to foods ...
Lincoln Courier Both avocados also contain lutein (the carotene "cousin" of beta-carotene that may promote eye health), but the amounts don't come close to what's in truly high- lutein vegetables like kale, spinach and other cooked greens. Many people prefer the rich ...
U-T San Diego Morris said that in order to deter macular degeneration, people should eat foods that are high in lutein and zeaxanthin. “The back of the eye has a coating called a macular pigment that is made up of nutrients from your diet,” Morris said ...
BT.com Ursell explains: " Lutein belongs to the carotenoid family of antioxidants and has been linked to reducing sun-induced skin damage and improving the elasticity of the skin." Spinach (12mg in 100g) and red peppers (7mg in 100g) are both good sources.
