Pocono Record "Wearing sunglasses to protect the eyes from ultraviolet rays, eating a diet rich in lutein , omega-3 fatty acids and vitamins C and E, as well as protecting the eyes when doing certain jobs, are all things that can keep your eyes healthy," he said ...
Onlymyhealth Experts say that the antioxidants present in plant based foods especially lutein , help deter build-up of waste products in the retina. This reduces the risk of AMD. Folate and vitamin B6 lower the levels of homocysteine in blood--- which lowers your ...
