Natural Products INSIDER In several large studies, a strong inverse relationship has been shown between macular content of carotenoids such as lutein and zeaxanthin and AMD, most recently in the Irish Longitudinal Study on Ageing. Looking at the overall data, a simple paradigm ...
Onlymyhealth Research confirms a link between eye health and a healthy diet. The nutrients vitamins C and E; carotenoids, beta carotene, lutein , and zeaxanthin; omega-3 fatty acids; zinc; and vitamins B6, B9 (folic acid or folate), and B12 are associated with eye ...
Daily Bhaskar Carrots are rich in antioxidants such as alpha- and beta-carotene, vitamin C, cyanidins and lutein . Different varieties of carrots carry differing amounts of specific antioxidants. Orange carrots are rich in beta-carotene, yellow carrots contain more ...
