Nigerian Tribune Avocados also contain fibre, protein, and several beneficial phytochemicals such as beta-sitosterol, glutathione and lutein , which may protect against various disease and illness. Moreover, this type of pear is one of the high calorie fruit due to its ...
TV3.ie Spinach, kale and Swiss chard contain the antioxidants lutein and zeaxanthin, which may reduce damage caused by UVA light. Meanwhile, Omega 3 fatty acids contained fish guard against sunburn and cell damage. Q. How can you help your skin recover ...
MorinvilleNews.com As a member of the squash family, zucchini is also rich in flavonoid poly-phenolic antioxidants such as carotenes, lutein and zea-xanthin. These compounds help scavenge harmful oxygen-derived free radicals and reactive oxygen species (ROS) from the ...
Kansas City infoZine Both avocados also contain lutein (the carotene “cousin” of beta-carotene that may promote eye health), but the amounts don't come close to what's in truly high- lutein vegetables like kale, spinach and other cooked greens. Many people prefer the rich ...
Huffington Post ... target="_blank">more vitamin C than an orange -- and is also rich in antioxidants lutein and zeaxanthin , known to protect your peepers, says Ward. A 2011 study found that ...
The Daily Telegraph Spinach is a highly nutritious vegetable. Green pigments indicate the presence of antioxidant nutrients and phytochemicals such as beta-carotene, lutein and zeaxanthin - important for healthy eyes. Spinach is a good source of vitamins A, K and the B ...
