Huffington Post Packed with heart-healthy monounsaturated and polyunsaturated fat that help people feel satiated, avocados are also rich sources of vitamin C, E, potassium, and lutein . And, points out Politi, when paired with salsa or salad, the monounsaturated fat ...
Marietta Daily Journal Among other nutrients, corn provides lutein – an important carotenoid that protects eyes from macular degeneration. Dijon honey chicken wings: 1/3 cup Dijon mustard; ½ medium peeled lemon – remove all the white pith; ¼ cup raw honey; 1 teaspoon ... 更多 »
Tulsa World Green fruits and vegetables contain chlorophyll, fiber, lutein , zeaxanthin, calcium, folate, vitamin C, calcium and Beta-carotene. The nutrients found in these vegetables reduce cancer risks, lower blood pressure and LDL cholesterol levels, normalize ...
The Boston - Bay State Banner ... recent research, according to a Harvard Health blog, indicated that lycopene may offer protection against stroke. The greens, such as collard greens and spinach, contain lutein , which has been found to improve heart health and reduce the risk of ...
