Hilton Head Island Packet But the real star when it comes to eyesight, are the nutrients lutein and zeaxanthin, pigments found in dark, leafy greens such as broccoli, zucchini, peas and Brussels sprouts. Researchers from the University of Georgia in Athens discovered that leafy ...
Osun Defender Eye health: Eye health is another health benefit, avocado offers. It contains more of carotenoid lutein as compared to any commonly consumed fruit. Lute...
The Express Times - LehighValleyLive.com Try adding antioxidant-rich romaine (seven times more Vitamin A and C than iceberg), spinach (an excellent source of folate, Vitamin A, iron and Vitamin K) or kale (a go-to for calcium and the antioxidants lutein and zeaxanthin, which have been shown ...
