AllAfrica.com If you eat a diet rich in folate, you may be able to evade getting a stroke. *Promote eye health. Avocados are a good source of carotenoid lutein known to help protect against age-related macular degeneration and cataracts. *Helps to maintain a healthy ... 更多 »
Bend Bulletin Try adding antioxidant-rich romaine (seven times more vitamins A and C than iceberg), spinach (an excellent source of folate, vitamin A, iron and vitamin K) or kale (a go-to for calcium and the antioxidants lutein and zeaxanthin, which have been shown ... 更多 »
