Examiner.com Use whole garlic to help prevent oxidation of LDL, which aids in limiting cholesterol's damaging effects on our vessel walls. Spinach is high in lutein , a pigment that prevents cholesterol from accumulating in your arteries. Grapes have soluble fiber ... 更多 »
Huffington Post UK Packed with heart-healthy monounsaturated and polyunsaturated fat that help people feel satiated, avocados are also rich sources of vitamin C, E, potassium, and lutein . And, points out Politi, when paired with salsa or salad, the monounsaturated fat ... 更多 »
ScoopSanDiego.com While carrots are a no-brainer when it comes to providing beta carotene (pro vitamin A) for healthy vision, a slew of other nutrients are necessary for eye health, including vitamin E, lutein , zeaxanthin and the omega-3s DHA and EPA. If you have a ... 更多 »
