Evening Observer Leafy greens are loaded with vitamins A, C and K, folate, potassium, magnesium, calcium, iron, lutein and fiber. Serve them with lemon juice and red wine vinegar. If any of you out there have a problem with obesity, look first at your diet. See what ...
Tbo.com Try adding antioxidant-rich romaine (seven times more vitamin A and C than iceberg), spinach (an excellent source of folate, vitamin A, iron and vitamin K) or kale (a go-to for calcium and the antioxidants lutein and zeaxanthin, which have been shown ...
South Cotswolds Gazette Leafy green vegetables like spinach, broccoli and kale are rich sources of lutein , which protects the eyes by forming pigment in the macular, which help by filtering out harmful blue light wavelengths that can damage the eye. The more pigment your eyes ...
