Huffington Post Packed with heart-healthy monounsaturated and polyunsaturated fat that help people feel satiated, avocados are also rich sources of vitamin C, E, potassium, and lutein . And, points out Politi, when paired with salsa or salad, the monounsaturated fat ...
Care2.com Freekeh contains two different antioxidants, lutein and zeaxanthin, that help protect your eyes. Who Should Eat Freekeh? Trying to lose weight? Freekeh is the ideal option for you, because the fiber and protein fill you up on a per-calorie basis better ...
