Times of India Dark green leaves of spinach have cancer-fighting lutein , niacin, zinc plus vitamins A, C, K, folate, iron and more. It builds a healthy cardiovascular system. Drizzle some lemon juice (which is also rich in vitamin C) over your spinach so as to ... 更多 »
Living Green Magazine Avocados have plenty of other benefits, including anti-inflammatory properties, increased fat-soluble nutrient absorption (such as beta carotene and lutein ), improved lipid profiles and inhibiting and destroying oral cancer cells. Walnuts. Walnuts not ... 更多 »
