CANOE Cholesterol-free, avocados are a good source of lutein , which helps maintain healthy eyesight; a source of potassium and are low in sodium, which helps regulate blood pressure. And - avocados may help improve the look of skin. The oil contained in the ... 更多 »
WISH It is also an excellent source of flavonoid compounds such as carotenes, cryptoxanthin, lutein and zea-xanthin. Carotenes convert into vitamin A inside the body. Zea-xanthin helps protect from "age-related macular disease" (ARMD) in the elderly. The ...
Jweekly.com While carrots are a no-brainer when it comes to providing beta carotene (pro vitamin A), a slew of other nutrients are necessary for eye health, including vitamin E, lutein , zeaxanthin and the omega-3s DHA and EPA. For picky eaters, try sneaking in ...
