Daily Mail Frozen carrots had three times the lutein and double the beta-carotene, while they were also higher in Vitamin C and polyphenols. Frozen sprouts scored higher on all nutrient measurements, however fresh spinach did better than frozen in some tests. 更多 »
Healio LAS VEGAS – The carotenoids lutein and zeaxanthin have been shown in studies to not only reduce the risk of progression to wet age-related macular degeneration, but also to improve cognitive function, heart health and hydration, according to a ...
