Care2.com In terms of preventing cervical cancer, phytonutrients like lutein (found in dark green leafy vegetables) and lycopene (the red pigment in tomatoes) may decrease viral load, thereby decreasing persistence and progression to disease. Bottom line: higher ... 更多 »
Daily Journal Online (4) Eggs. One egg contains 6 grams of protein, as well as lutein (good for vision) and choline (which helps preserve memory). For many years eggs had a bad reputation. That was because the yolk contains a lot of cholesterol. Most people can eat one egg ... 更多 »
Daily Mail Frozen carrots had three times the lutein and double the beta-carotene, while they were also higher in Vitamin C and polyphenols. Frozen sprouts scored higher on all nutrient measurements, however fresh spinach did better than frozen in some tests. 更多 »
